You are not your gym membership
Food will fuel you, but it’s more than just fuel
Calories count, but you don’t have to count calories
If you let your training define you, you let it confine you
Don’t ask questions if you’re not willing to act on the answers
The intersection between boredom and anxiety is the fast lane to progress
The most important story is the one you tell yourself, become the protagonist
Discipline has more stamina than motivation, but curiosity will outlast the them both
Once you know how to aim your bow, you can never have too many arrows in your quiver
The ability to move your body through space is the ultimate meta skill, use it at as a diagnostic tool
Don’t buy anything that won’t change your life, but be on guard against things that you can’t live without
Your past influences your future, but the person you were doesn’t set the limits for the person you’re becoming
Progress equals progress. More is sometimes just more, better is always better- but they’re not mutually exclusive